The race, in three figures
The race, in words
VINCENT DIEPHUIS won the 55–59 age group at Heerenveen 2025 in 1:13:02, first of 11.
The wall balls were the standout, 3:02 quicker than the median and 4th of 325. Stronger after halfway: 5:01 better against the middle of the field than before it. Quick through the roxzone: 6:50, ahead of 85% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:15v median −0:09
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Block 02 7:39Running 2 4:17v median −0:22
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Block 03 8:39Running 3 4:31v median −0:27
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Block 04 8:51Running 4 4:25v median −0:37
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Block 05 9:13Running 5 4:29v median −0:45
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Block 06 6:07Running 6 4:22v median −0:42
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Block 07 8:23Running 7 4:27v median −0:42
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Block 08 8:38Running 8 5:06v median −0:47
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.