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Jerzy Aarnink

NED M 35-39 n = 216
Finish · net time
1:14:59
−7:30 v median 1:22:29
Men
54/216
35-39
9/43
Field beaten
75%

The race, in three figures

Field beaten
67%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
47/216
Rank
Biggest loss
200m Farmers Carry
+0:44
v median
186/216
Rank

The race, in words

1:14:59 at Heerenveen 2025 put Jerzy Aarnink 54th of 216 men in the Pro division, ahead of 75% of the field.

The sled pull was where this race was made, 1:14 ahead of the median. On the farmers carry the field had the edge, by 0:44. The race faded late: the second half went 1:32 worse against the middle of the field than the first.

Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 4:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:05
    v median +0:01
    v median −0:04
  2. Block 02 6:55
    Running 2 4:10
    v median −0:07
    v median −0:39
  3. Block 03 9:18
    Running 3 4:20
    v median −0:13
    v median −1:14
  4. Block 04 8:19
    Running 4 4:24
    v median −0:15
    v median −0:54
  5. Block 05 8:53
    Running 5 4:23
    v median −0:26
    1000m Row 4:30
    v median −0:06
  6. Block 06 7:10
    Running 6 4:19
    v median −0:27
    v median +0:44
  7. Block 07 9:46
    Running 7 4:29
    v median −0:22
    v median +0:09
  8. Block 08 10:16
    Running 8 4:43
    v median −0:41
    Wall Balls 5:33
    v median −0:49

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 2
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216