The race, in three figures
The race, in words
1:15:30 at Heerenveen 2025 put Rick Rossen 61st of 216 men in the Pro division, ahead of 72% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The sled pull cost the most time: 1:57 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:25v median −0:39
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Block 02 6:54Running 2 3:45v median −0:32
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Block 03 12:06Running 3 3:57v median −0:36
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Block 04 7:42Running 4 3:59v median −0:40
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Block 05 8:33Running 5 4:04v median −0:45
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Block 06 6:17Running 6 4:13v median −0:33
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Block 07 8:55Running 7 4:06v median −0:45
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Block 08 10:48Running 8 4:52v median −0:32
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.