The race, in three figures
The race, in words
Bono Meijs finished 74th of 216 men in the Pro division at Heerenveen 2025, in 1:17:09, faster than 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:39 ahead of the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −0:14
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Block 02 6:56Running 2 4:04v median −0:13
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Block 03 9:34Running 3 4:26v median −0:07
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Block 04 8:02Running 4 4:52v median +0:13
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Block 05 9:51Running 5 5:09v median +0:20
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Block 06 6:56Running 6 4:57v median +0:11
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Block 07 9:23Running 7 4:58v median +0:07
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Block 08 11:41Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.