The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Jilke Marinus crossed the line in 1:17:21: 76th of 216 men, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. On the sled pull the field had the edge, by 1:02. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:52v median −0:12
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Block 02 7:49Running 2 4:04v median −0:13
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Block 03 11:36Running 3 4:22v median −0:11
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Block 04 8:08Running 4 4:30v median −0:09
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Block 05 9:09Running 5 4:25v median −0:24
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Block 06 5:55Running 6 4:19v median −0:27
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Block 07 8:55Running 7 4:30v median −0:21
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Block 08 11:20Running 8 5:06v median −0:18
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.