The race, in three figures
The race, in words
Sybren Van der meer finished 78th of 216 men in the Pro division at Heerenveen 2025, in 1:17:52, faster than 64% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:51v median −0:13
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Block 02 7:18Running 2 4:15v median −0:02
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Block 03 10:51Running 3 4:32v median −0:01
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Block 04 9:17Running 4 4:47v median +0:08
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Block 05 9:15Running 5 4:46v median −0:03
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Block 06 6:56Running 6 4:53v median +0:07
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Block 07 9:26Running 7 5:01v median +0:10
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Block 08 10:18Running 8 5:26v median +0:02
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.