The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Jelte Bekius crossed the line in 1:18:53: 85th of 216 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:53v median −0:11
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Block 02 8:00Running 2 4:18v median +0:01
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Block 03 11:11Running 3 4:25v median −0:08
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Block 04 9:07Running 4 4:29v median −0:10
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Block 05 9:08Running 5 4:42v median −0:07
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Block 06 6:17Running 6 4:32v median −0:14
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Block 07 9:04Running 7 4:35v median −0:16
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Block 08 10:34Running 8 4:43v median −0:41
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.