The race, in three figures
The race, in words
1:19:01 at Heerenveen 2025 put Rik Van Berlo 86th of 216 men in the Pro division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The sled pull cost the most time: 2:10 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:25
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Block 02 7:23Running 2 4:00v median −0:17
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Block 03 12:42Running 3 4:20v median −0:13
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Block 04 8:22Running 4 4:30v median −0:09
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Block 05 9:17Running 5 4:46v median −0:03
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Block 06 6:59Running 6 4:38v median −0:08
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Block 07 8:25Running 7 4:22v median −0:29
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Block 08 10:59Running 8 5:01v median −0:23
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.