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Heerenveen / HYROX PRO / Season 7 (2024/25)

Rik Van Berlo

NED M 25-29 n = 216
Finish · net time
1:19:01
−3:28 v median 1:22:29
Men
86/216
25-29
24/53
Field beaten
60%

The race, in three figures

Field beaten
64%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
27/216
Rank
Biggest loss
50m Sled Pull
+2:10
v median
193/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:39
    v median −0:25
    1000m SkiErg 4:31
    v median +0:18
  2. Block 02 7:23
    Running 2 4:00
    v median −0:17
    50m Sled Push 3:23
    v median −0:01
  3. Block 03 12:42
    Running 3 4:20
    v median −0:13
    50m Sled Pull 8:22
    v median +2:10
  4. Block 04 8:22
    Running 4 4:30
    v median −0:09
    80m Burpee Broad Jump 3:52
    v median −0:57
  5. Block 05 9:17
    Running 5 4:46
    v median −0:03
    1000m Row 4:31
    v median −0:05
  6. Block 06 6:59
    Running 6 4:38
    v median −0:08
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 8:25
    Running 7 4:22
    v median −0:29
    100m Sandbag Lunges 4:03
    v median −1:05
  8. Block 08 10:59
    Running 8 5:01
    v median −0:23
    Wall Balls 5:58
    v median −0:24

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:04
0:43 0:21
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:28 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216