The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Wieland Disseldorp crossed the line in 1:19:19: 90th of 216 men, faster than 58% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 47% on the stations. On the burpee broad jumps the field had the edge, by 1:58. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:16v median −0:48
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Block 02 6:39Running 2 3:33v median −0:44
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Block 03 10:00Running 3 3:58v median −0:35
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Block 04 11:05Running 4 4:18v median −0:21
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Block 05 9:21Running 5 4:47v median −0:02
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Block 06 6:33Running 6 4:16v median −0:30
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Block 07 8:38Running 7 4:25v median −0:26
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Block 08 11:52Running 8 4:51v median −0:33
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.