The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Rastislav Vereš crossed the line in 1:19:23: 91st of 216 men, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sled pull, 1:19 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:40v median −0:24
-
Block 02 7:03Running 2 4:06v median −0:11
-
Block 03 12:07Running 3 4:36v median +0:03
-
Block 04 8:59Running 4 4:39v median +0:00
-
Block 05 9:27Running 5 4:43v median −0:06
-
Block 06 6:48Running 6 4:24v median −0:22
-
Block 07 8:45Running 7 4:13v median −0:38
-
Block 08 10:43Running 8 4:35v median −0:49
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.