The race, in three figures
The race, in words
Daan Schouten won the 30–34 age group at Heerenveen 2025 in 57:38, first of 247.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 5:49, ahead of 95% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:23v median −1:08
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Block 02 5:18Running 2 3:18v median −1:21
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Block 03 5:45Running 3 3:19v median −1:39
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Block 04 6:48Running 4 3:20v median −1:40
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Block 05 7:41Running 5 3:26v median −1:45
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Block 06 4:50Running 6 3:24v median −1:37
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Block 07 6:38Running 7 3:31v median −1:32
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Block 08 7:34Running 8 3:58v median −1:48
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.