The race, in three figures
The race, in words
1:01:06 at Heerenveen 2025 put Roman Van Eijk on the age-group podium: 3rd of 276 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 99% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. The fastest of 2 finishes in the Open division for Roman Van Eijk.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:32v median −0:59
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Block 02 6:07Running 2 3:42v median −0:57
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Block 03 6:59Running 3 3:45v median −1:13
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Block 04 7:04Running 4 3:46v median −1:14
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Block 05 8:02Running 5 3:42v median −1:29
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Block 06 5:05Running 6 3:50v median −1:11
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Block 07 6:52Running 7 3:42v median −1:21
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Block 08 7:55Running 8 4:05v median −1:41
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.