The race, in three figures
The race, in words
Christian Ewert finished in the top 10% of the field at Heerenveen 2025, in 1:03:23 for 17th of 1,217 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 6:04, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. The fastest of 3 finishes in the Open division for Christian Ewert.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:25v median −1:06
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Block 02 6:02Running 2 3:40v median −0:59
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Block 03 7:01Running 3 3:56v median −1:02
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Block 04 7:38Running 4 3:53v median −1:07
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Block 05 8:02Running 5 3:55v median −1:16
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Block 06 5:21Running 6 3:56v median −1:05
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Block 07 7:09Running 7 3:50v median −1:13
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Block 08 8:52Running 8 4:11v median −1:35
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.