The race, in three figures
The race, in words
A top 10% finish for Bobby Bos at Heerenveen 2025: 1:03:45, 20th of 1,217 men in the Open division.
The sandbag lunges were the standout, 2:21 quicker than the median and 3rd of 1,217. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 6:28, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:36v median −0:55
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Block 02 5:56Running 2 3:48v median −0:51
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Block 03 6:18Running 3 3:51v median −1:07
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Block 04 8:15Running 4 3:56v median −1:04
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Block 05 8:17Running 5 4:06v median −1:05
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Block 06 5:32Running 6 4:04v median −0:57
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Block 07 6:45Running 7 3:57v median −1:06
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Block 08 8:55Running 8 4:25v median −1:21
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.