The race, in three figures
The race, in words
Jeroen van Duijn took 2nd of 145 in the 40–44 age group at Heerenveen 2025, in 1:03:53.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Time in the roxzone, 5:30, was faster than 98% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:22v median −1:09
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Block 02 5:57Running 2 3:38v median −1:01
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Block 03 7:02Running 3 3:55v median −1:03
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Block 04 7:40Running 4 3:57v median −1:03
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Block 05 8:27Running 5 4:11v median −1:00
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Block 06 5:40Running 6 4:01v median −1:00
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Block 07 7:32Running 7 3:59v median −1:04
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Block 08 8:50Running 8 4:25v median −1:21
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.