The race, in three figures
The race, in words
A top 10% finish for Michael Rippens at Heerenveen 2025: 1:03:58, 25th of 1,217 men in the Open division.
The wall balls were the standout, 2:00 quicker than the median and 78th of 1,217. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 99% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:34v median −0:57
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Block 02 5:40Running 2 3:35v median −1:04
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Block 03 7:22Running 3 3:42v median −1:16
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Block 04 7:36Running 4 3:45v median −1:15
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Block 05 8:09Running 5 3:47v median −1:24
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Block 06 5:45Running 6 3:48v median −1:13
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Block 07 7:55Running 7 3:46v median −1:17
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Block 08 8:29Running 8 4:07v median −1:39
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.