The race, in three figures
The race, in words
Bram Van Osch took 3rd of 145 in the 40–44 age group at Heerenveen 2025, in 1:04:06.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 5:32, was faster than 98% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:29v median −1:02
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Block 02 6:03Running 2 3:32v median −1:07
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Block 03 7:26Running 3 3:43v median −1:15
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Block 04 7:17Running 4 3:49v median −1:11
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Block 05 8:26Running 5 3:54v median −1:17
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Block 06 5:37Running 6 3:50v median −1:11
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Block 07 7:10Running 7 3:54v median −1:09
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Block 08 8:57Running 8 4:20v median −1:26
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.