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Heerenveen / HYROX / Season 7 (2024/25)

Michael Westerbos

NED M 16-24 n = 1217
Finish · net time
1:04:49
−20:24 v median 1:25:13
Men
34/1217
16-24
4/171
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
25/1217
Rank
Biggest loss
50m Sled Push
−0:09
v median
443/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:56
    v median −0:35
    1000m SkiErg 3:51
    v median −0:34
  2. Block 02 6:23
    Running 2 3:47
    v median −0:52
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 7:32
    Running 3 3:54
    v median −1:04
    50m Sled Pull 3:38
    v median −1:07
  4. Block 04 7:18
    Running 4 3:49
    v median −1:11
    80m Burpee Broad Jump 3:29
    v median −2:13
  5. Block 05 8:08
    Running 5 3:59
    v median −1:12
    1000m Row 4:09
    v median −0:39
  6. Block 06 5:46
    Running 6 4:03
    v median −0:58
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 7:38
    Running 7 3:57
    v median −1:06
    100m Sandbag Lunges 3:41
    v median −1:28
  8. Block 08 9:05
    Running 8 4:18
    v median −1:28
    Wall Balls 4:47
    v median −1:35

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
0:54
0:47 0:07
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217