The race, in three figures
The race, in words
Yorick van Egmond finished in the top 10% of the field at Heerenveen 2025, in 1:05:18 for 38th of 1,217 men in the Open division.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 97% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:34v median −0:57
-
Block 02 5:55Running 2 3:36v median −1:03
-
Block 03 7:48Running 3 3:49v median −1:09
-
Block 04 7:33Running 4 3:50v median −1:10
-
Block 05 8:31Running 5 4:03v median −1:08
-
Block 06 5:31Running 6 3:49v median −1:12
-
Block 07 7:46Running 7 4:01v median −1:02
-
Block 08 8:52Running 8 4:21v median −1:25
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.