The race, in three figures
The race, in words
A top 10% finish for Tijs Olde at Heerenveen 2025: 1:05:47, 42nd of 1,217 men in the Open division.
The wall balls were the standout, 1:44 quicker than the median and 137th of 1,217. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 97% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:28v median −1:03
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Block 02 6:22Running 2 3:26v median −1:13
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Block 03 7:21Running 3 3:38v median −1:20
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Block 04 8:27Running 4 3:39v median −1:21
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Block 05 8:31Running 5 3:53v median −1:18
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Block 06 5:34Running 6 3:38v median −1:23
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Block 07 7:47Running 7 3:41v median −1:22
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Block 08 8:46Running 8 4:08v median −1:38
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.