The race, in three figures
The race, in words
A top 10% finish for Ivo Groot Koerkamp at Heerenveen 2025: 1:05:55, 43rd of 1,217 men in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 6:20, was faster than 89% of the field.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:46v median −0:45
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Block 02 6:20Running 2 3:47v median −0:52
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Block 03 6:54Running 3 3:52v median −1:06
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Block 04 8:10Running 4 4:08v median −0:52
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Block 05 8:33Running 5 4:17v median −0:54
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Block 06 5:42Running 6 4:14v median −0:47
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Block 07 8:06Running 7 4:09v median −0:54
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Block 08 8:14Running 8 4:28v median −1:18
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.