The race, in three figures
The race, in words
Bob Venneman finished in the top 10% of the field at Heerenveen 2025, in 1:05:57 for 45th of 1,217 men in the Open division.
The wall balls were the standout, 2:34 quicker than the median and 17th of 1,217. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 5:58, ahead of 94% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:29v median −1:02
-
Block 02 6:42Running 2 3:58v median −0:41
-
Block 03 7:47Running 3 4:15v median −0:43
-
Block 04 7:55Running 4 4:07v median −0:53
-
Block 05 8:33Running 5 4:14v median −0:57
-
Block 06 5:51Running 6 4:13v median −0:48
-
Block 07 7:42Running 7 4:14v median −0:49
-
Block 08 8:20Running 8 4:32v median −1:14
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.