The race, in three figures
The race, in words
Rick Mulder finished 56th of 325 men in the Open division at Heerenveen 2025, in 1:16:15, faster than 83% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:04v median −0:20
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Block 02 6:39Running 2 4:36v median −0:03
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Block 03 8:49Running 3 4:54v median −0:04
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Block 04 9:59Running 4 4:55v median −0:07
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Block 05 9:47Running 5 5:11v median −0:03
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Block 06 6:28Running 6 4:53v median −0:11
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Block 07 8:57Running 7 4:49v median −0:20
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Block 08 9:55Running 8 5:24v median −0:29
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.