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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Stijn De Graaf

NED M 16-24 n = 325
Finish · net time
1:16:30
−9:08 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
59/325
16-24
10/39
Field beaten
82%

The race, in three figures

Field beaten
87%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:56
v median
33/325
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
301/325
Rank

The race, in words

1:16:30 at Heerenveen 2025 put Stijn De Graaf 59th of 325 men in the Open division, ahead of 82% of the field.

The runs carried this race: faster than 87% of the field over the eight kilometres, against 63% on the stations. On the sandbag lunges the field had the edge, by 2:48. Quick through the roxzone: 6:33, ahead of 90% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:38
    v median −0:46
    1000m SkiErg 3:59
    v median −0:26
  2. Block 02 6:58
    Running 2 4:07
    v median −0:32
    50m Sled Push 2:51
    v median −0:03
  3. Block 03 9:12
    Running 3 4:34
    v median −0:24
    50m Sled Pull 4:38
    v median −0:26
  4. Block 04 9:08
    Running 4 4:27
    v median −0:35
    80m Burpee Broad Jump 4:41
    v median −1:10
  5. Block 05 8:53
    Running 5 4:33
    v median −0:41
    1000m Row 4:20
    v median −0:32
  6. Block 06 6:24
    Running 6 4:29
    v median −0:35
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 12:32
    Running 7 4:38
    v median −0:31
    100m Sandbag Lunges 7:54
    v median +2:48
  8. Block 08 9:22
    Running 8 4:44
    v median −1:09
    Wall Balls 4:38
    v median −1:56

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:44
0:28 0:16
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
4:08
11:33 −7:25
B7 · 100m Sandbag Lunges
−1:56
−9:52 7:56
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 8
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325