The race, in three figures
The race, in words
1:16:39 at Heerenveen 2025 put Yorick Van de Water 62nd of 325 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 1:26 quicker than the median and 68th of 325. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:02v median −0:22
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Block 02 6:57Running 2 4:11v median −0:28
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Block 03 9:07Running 3 4:43v median −0:15
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Block 04 9:45Running 4 4:35v median −0:27
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Block 05 9:29Running 5 4:40v median −0:34
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Block 06 7:15Running 6 4:45v median −0:19
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Block 07 9:13Running 7 4:38v median −0:31
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Block 08 9:54Running 8 4:46v median −1:07
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.