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Heerenveen / HYROX / Season 7 (2024/25)

Donny Roelvink

NED M 25-29 n = 325
Finish · net time
1:16:40
−8:58 v median 1:25:38
Men
63/325
25-29
19/73
Field beaten
81%

The race, in three figures

Field beaten
79%
Runs
77%
Stations
Biggest gain
Wall Balls
−0:59
v median
104/325
Rank
Biggest loss
100m Sandbag Lunges
−0:06
v median
146/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:21
    v median −1:03
    1000m SkiErg 3:54
    v median −0:31
  2. Block 02 6:18
    Running 2 3:41
    v median −0:58
    50m Sled Push 2:37
    v median −0:17
  3. Block 03 8:48
    Running 3 4:24
    v median −0:34
    50m Sled Pull 4:24
    v median −0:40
  4. Block 04 9:39
    Running 4 4:28
    v median −0:34
    80m Burpee Broad Jump 5:11
    v median −0:40
  5. Block 05 9:18
    Running 5 4:49
    v median −0:25
    1000m Row 4:29
    v median −0:23
  6. Block 06 6:19
    Running 6 4:38
    v median −0:26
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 9:54
    Running 7 4:54
    v median −0:15
    100m Sandbag Lunges 5:00
    v median −0:06
  8. Block 08 11:49
    Running 8 6:14
    v median +0:21
    Wall Balls 5:35
    v median −0:59

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:01
0:39 0:22
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325