The race, in three figures
The race, in words
1:17:18 at Heerenveen 2025 put Rutger Boelema 69th of 325 men in the Open division, ahead of 79% of the field.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:42v median −0:42
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Block 02 6:18Running 2 4:00v median −0:39
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Block 03 8:47Running 3 4:20v median −0:38
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Block 04 9:44Running 4 4:36v median −0:26
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Block 05 9:43Running 5 4:51v median −0:23
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Block 06 6:42Running 6 4:41v median −0:23
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Block 07 9:39Running 7 4:57v median −0:12
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Block 08 11:22Running 8 5:22v median −0:31
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.