The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Raymond de Klerk crossed the line in 1:18:40: 86th of 325 men, faster than 74% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:47 quicker than the median and 31st of 325.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:19v median −0:05
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Block 02 6:35Running 2 4:18v median −0:21
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Block 03 9:46Running 3 4:32v median −0:26
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Block 04 8:50Running 4 4:46v median −0:16
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Block 05 9:50Running 5 5:02v median −0:12
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Block 06 6:29Running 6 4:51v median −0:13
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Block 07 8:25Running 7 4:52v median −0:17
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Block 08 11:54Running 8 6:08v median +0:15
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.