The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Sjoerd Overpelt crossed the line in 1:18:59: 91st of 325 men, faster than 72% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 48% on the runs. The wall balls were the standout, 2:11 quicker than the median and 18th of 325. Stronger after halfway: 2:38 better against the middle of the field than before it.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:57v median −0:27
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Block 02 7:41Running 2 4:40v median +0:01
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Block 03 9:36Running 3 4:59v median +0:01
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Block 04 10:03Running 4 5:11v median +0:09
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Block 05 9:50Running 5 5:27v median +0:13
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Block 06 7:01Running 6 5:28v median +0:24
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Block 07 8:42Running 7 5:04v median −0:05
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Block 08 10:17Running 8 5:54v median +0:01
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.