The race, in three figures
The race, in words
1:19:30 at Heerenveen 2025 put Jan Sjoerd Tolsma 96th of 325 men in the Open division, ahead of 71% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sled pull: 1:32 on the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:18v median −0:06
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Block 02 7:10Running 2 4:45v median +0:06
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Block 03 8:24Running 3 4:52v median −0:06
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Block 04 10:04Running 4 4:58v median −0:04
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Block 05 10:08Running 5 5:26v median +0:12
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Block 06 6:59Running 6 5:06v median +0:02
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Block 07 9:40Running 7 5:08v median −0:01
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Block 08 11:06Running 8 5:54v median +0:01
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.