The race, in three figures
The race, in words
1:19:30 at Heerenveen 2025 put Alain Wassenaar 97th of 325 men in the Open division, ahead of 70% of the field.
The wall balls were the standout, 0:59 quicker than the median and 101st of 325. Stronger after halfway: 1:33 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:00v median −0:24
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Block 02 7:19Running 2 4:28v median −0:11
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Block 03 9:55Running 3 4:58v median +0:00
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Block 04 9:54Running 4 4:51v median −0:11
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Block 05 9:37Running 5 5:09v median −0:05
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Block 06 6:38Running 6 4:58v median −0:06
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Block 07 9:32Running 7 4:57v median −0:12
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Block 08 11:16Running 8 5:41v median −0:12
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.