The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Bram Van Ginneken crossed the line in 1:19:32: 99th of 325 men, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. The wall balls cost the most time: 0:43 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median +0:09
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Block 02 7:53Running 2 4:47v median +0:08
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Block 03 9:50Running 3 4:47v median −0:11
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Block 04 8:48Running 4 4:51v median −0:11
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Block 05 9:24Running 5 5:03v median −0:11
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Block 06 6:58Running 6 4:52v median −0:12
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Block 07 8:22Running 7 4:32v median −0:37
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Block 08 12:26Running 8 5:09v median −0:44
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.