The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Gilmard Madouma crossed the line in 1:19:38: 100th of 325 men, faster than 69% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:05v median +0:41
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Block 02 7:27Running 2 5:12v median +0:33
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Block 03 9:47Running 3 5:15v median +0:17
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Block 04 9:29Running 4 5:20v median +0:18
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Block 05 10:05Running 5 5:25v median +0:11
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Block 06 6:32Running 6 5:03v median −0:01
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Block 07 8:26Running 7 4:51v median −0:18
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Block 08 9:44Running 8 5:33v median −0:20
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.