The race, in three figures
The race, in words
1:09:09 at Heerenveen 2025 won the 40–44 age group for Linda Reus, first of 63.
Nowhere gained more than the burpee broad jumps: 2:25 on the median. Time in the roxzone, 5:39, was faster than 99% of the field.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:30v median −1:39
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Block 02 5:58Running 2 3:44v median −1:41
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Block 03 8:15Running 3 4:00v median −1:39
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Block 04 8:53Running 4 4:06v median −1:38
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Block 05 9:11Running 5 4:16v median −1:41
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Block 06 5:57Running 6 4:07v median −1:41
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Block 07 8:23Running 7 4:09v median −1:42
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Block 08 8:54Running 8 4:36v median −2:01
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.