The race, in three figures
The race, in words
Marloes Van Hulst took 3rd of 79 in the 35–39 age group at Heerenveen 2025, in 1:12:49.
Nowhere gained more than the burpee broad jumps: 2:20 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 6:16, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:04v median −1:05
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Block 02 6:38Running 2 4:16v median −1:09
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Block 03 9:12Running 3 4:35v median −1:04
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Block 04 9:14Running 4 4:22v median −1:22
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Block 05 9:39Running 5 4:50v median −1:07
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Block 06 6:15Running 6 4:28v median −1:20
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Block 07 8:15Running 7 4:28v median −1:23
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Block 08 8:55Running 8 5:09v median −1:28
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.