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Heerenveen / HYROX / Season 7 (2024/25)

Nicole Duffin

GBR W 30-34 n = 571
Finish · net time
1:13:57
−21:49 v median 1:35:46
Women
18/571
30-34
5/105
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
100/571
Rank
Biggest loss
1000m SkiErg
+0:12
v median
394/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:11
    v median −0:58
    1000m SkiErg 5:15
    v median +0:12
  2. Block 02 6:32
    Running 2 4:03
    v median −1:22
    50m Sled Push 2:29
    v median −0:08
  3. Block 03 9:43
    Running 3 4:11
    v median −1:28
    50m Sled Pull 5:32
    v median −0:05
  4. Block 04 9:39
    Running 4 4:05
    v median −1:39
    80m Burpee Broad Jump 5:34
    v median −1:38
  5. Block 05 9:20
    Running 5 4:09
    v median −1:48
    1000m Row 5:11
    v median −0:13
  6. Block 06 6:18
    Running 6 4:05
    v median −1:43
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 8:19
    Running 7 3:58
    v median −1:53
    100m Sandbag Lunges 4:21
    v median −0:47
  8. Block 08 8:45
    Running 8 4:13
    v median −2:24
    Wall Balls 4:32
    v median −1:26

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:59
0:52 0:07
B7 · 100m Sandbag Lunges
0:57
0:50 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571