The race, in three figures
The race, in words
A top 10% finish for Veerne Koops at Heerenveen 2025: 1:14:17, 20th of 571 women in the Open division.
The burpee broad jumps were the standout, 1:59 quicker than the median and 65th of 571. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 7:32, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:58v median −1:11
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Block 02 6:53Running 2 4:06v median −1:19
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Block 03 9:10Running 3 4:03v median −1:36
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Block 04 9:23Running 4 4:10v median −1:34
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Block 05 9:36Running 5 4:14v median −1:43
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Block 06 5:32Running 6 4:05v median −1:43
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Block 07 8:14Running 7 4:13v median −1:38
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Block 08 9:02Running 8 4:42v median −1:55
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.