The race, in three figures
The race, in words
Bente Verhulst finished in the top 10% of the field at Heerenveen 2025, in 1:14:59 for 25th of 571 women in the Open division.
The burpee broad jumps were the standout, 2:29 quicker than the median and 25th of 571. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 7:33, ahead of 85% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:36v median −0:33
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Block 02 7:06Running 2 4:41v median −0:44
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Block 03 8:28Running 3 4:41v median −0:58
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Block 04 9:25Running 4 4:42v median −1:02
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Block 05 9:44Running 5 4:44v median −1:13
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Block 06 6:38Running 6 4:43v median −1:05
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Block 07 7:51Running 7 4:45v median −1:06
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Block 08 8:59Running 8 5:05v median −1:32
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.