The race, in three figures
The race, in words
A top 10% finish for Michelle Musumeci at Heerenveen 2025: 1:15:09, 26th of 571 women in the Open division.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:05, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:10v median −0:59
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Block 02 6:20Running 2 4:14v median −1:11
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Block 03 8:24Running 3 4:24v median −1:15
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Block 04 9:00Running 4 4:20v median −1:24
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Block 05 9:29Running 5 4:42v median −1:15
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Block 06 6:56Running 6 4:36v median −1:12
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Block 07 9:28Running 7 4:31v median −1:20
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Block 08 9:51Running 8 4:43v median −1:54
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.