The race, in three figures
The race, in words
A top 10% finish for Annegreet Van Der Velde at Heerenveen 2025: 1:16:48, 35th of 571 women in the Open division.
The burpee broad jumps were the standout, 2:02 quicker than the median and 57th of 571. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 6:52, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:03v median −1:06
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Block 02 6:34Running 2 4:10v median −1:15
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Block 03 10:22Running 3 4:31v median −1:08
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Block 04 9:38Running 4 4:28v median −1:16
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Block 05 9:42Running 5 4:33v median −1:24
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Block 06 6:49Running 6 4:25v median −1:23
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Block 07 8:22Running 7 4:32v median −1:19
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Block 08 9:36Running 8 4:53v median −1:44
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.