The race, in three figures
The race, in words
Adele Bazerque finished in the top 10% of the field at Heerenveen 2025, in 1:18:55 for 49th of 571 women in the Open division.
The burpee broad jumps were the standout, 2:11 quicker than the median and 43rd of 571. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 7:12, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:24v median −0:45
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Block 02 6:40Running 2 4:18v median −1:07
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Block 03 10:23Running 3 4:32v median −1:07
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Block 04 9:38Running 4 4:37v median −1:07
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Block 05 9:45Running 5 4:34v median −1:23
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Block 06 6:15Running 6 4:30v median −1:18
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Block 07 8:50Running 7 4:40v median −1:11
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Block 08 10:42Running 8 4:59v median −1:38
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.