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Heerenveen / HYROX PRO / Season 7 (2024/25)

Wim Van Der Graaff

NED M 35-39 n = 216
Finish · net time
1:21:42
−0:47 v median 1:22:29
Men
103/216
35-39
18/43
Field beaten
52%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
81/216
Rank
Biggest loss
Wall Balls
+1:40
v median
171/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:39
    v median −0:25
    1000m SkiErg 3:59
    v median −0:14
  2. Block 02 7:23
    Running 2 4:06
    v median −0:11
    50m Sled Push 3:17
    v median −0:07
  3. Block 03 10:22
    Running 3 4:46
    v median +0:13
    50m Sled Pull 5:36
    v median −0:36
  4. Block 04 9:29
    Running 4 4:30
    v median −0:09
    80m Burpee Broad Jump 4:59
    v median +0:10
  5. Block 05 9:13
    Running 5 4:55
    v median +0:06
    1000m Row 4:18
    v median −0:18
  6. Block 06 6:07
    Running 6 4:32
    v median −0:14
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 11:12
    Running 7 4:25
    v median −0:26
    100m Sandbag Lunges 6:47
    v median +1:39
  8. Block 08 13:25
    Running 8 5:23
    v median −0:01
    Wall Balls 8:02
    v median +1:40

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:01
0:18 0:43
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:18
1:06 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:47 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216