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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Erwin Van Dijk

NED M 45-49 n = 216
Finish · net time
1:22:25
−0:04 v median 1:22:29
Men
108/216
45-49
6/12
Field beaten
50%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
1000m Row
−0:12
v median
43/216
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
151/216
Rank

The race, in words

Erwin Van Dijk finished 108th of 216 men in the Pro division at Heerenveen 2025, in 1:22:25, faster than 50% of the field.

If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:00
    v median −0:04
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 8:07
    Running 2 4:06
    v median −0:11
    50m Sled Push 4:01
    v median +0:37
  3. Block 03 10:46
    Running 3 4:22
    v median −0:11
    50m Sled Pull 6:24
    v median +0:12
  4. Block 04 9:51
    Running 4 4:24
    v median −0:15
    80m Burpee Broad Jump 5:27
    v median +0:38
  5. Block 05 8:56
    Running 5 4:32
    v median −0:17
    1000m Row 4:24
    v median −0:12
  6. Block 06 7:03
    Running 6 4:33
    v median −0:13
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 9:44
    Running 7 4:31
    v median −0:20
    100m Sandbag Lunges 5:13
    v median +0:05
  8. Block 08 11:27
    Running 8 5:09
    v median −0:15
    Wall Balls 6:18
    v median −0:04

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
1:09
0:28 0:41
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:40
0:57 0:43
B7 · 100m Sandbag Lunges
1:56
1:01 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:04 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216