The race, in three figures
The race, in words
1:24:18 at Heerenveen 2025 put Simon Halut 119th of 216 men in the Pro division.
A station race more than a running one: 54% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sled pull: 0:31 on the median. The sandbag lunges cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:05v median +0:01
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Block 02 7:49Running 2 4:28v median +0:11
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Block 03 10:46Running 3 5:05v median +0:32
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Block 04 9:55Running 4 4:54v median +0:15
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Block 05 9:53Running 5 5:34v median +0:45
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Block 06 6:55Running 6 5:00v median +0:14
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Block 07 11:00Running 7 5:01v median +0:10
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Block 08 12:11Running 8 5:49v median +0:25
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.