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Heerenveen / HYROX PRO / Season 7 (2024/25)

Gijs Lammers

NED M 40-44 n = 216
Finish · net time
1:24:39
+2:10 v median 1:22:29
Men
121/216
40-44
19/28
Field beaten
44%

The race, in three figures

Field beaten
38%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:40
v median
21/216
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
191/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:10
    v median +0:06
    1000m SkiErg 4:07
    v median −0:06
  2. Block 02 7:06
    Running 2 4:22
    v median +0:05
    50m Sled Push 2:44
    v median −0:40
  3. Block 03 10:45
    Running 3 4:44
    v median +0:11
    50m Sled Pull 6:01
    v median −0:11
  4. Block 04 10:17
    Running 4 5:03
    v median +0:24
    80m Burpee Broad Jump 5:14
    v median +0:25
  5. Block 05 9:57
    Running 5 5:11
    v median +0:22
    1000m Row 4:46
    v median +0:10
  6. Block 06 7:47
    Running 6 4:52
    v median +0:06
    200m Farmers Carry 2:55
    v median +0:48
  7. Block 07 10:21
    Running 7 5:05
    v median +0:14
    100m Sandbag Lunges 5:16
    v median +0:08
  8. Block 08 12:42
    Running 8 5:52
    v median +0:28
    Wall Balls 6:50
    v median +0:28

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
0:56
0:36 0:20
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:19
1:05 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216