The race, in three figures
The race, in words
1:25:00 at Heerenveen 2025 put Guus Lieshout 123rd of 216 men in the Pro division.
Nowhere gained more than the wall balls: 0:32 on the median. If there was time left out there, it was on the sled pull, 1:05 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:11v median +0:07
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Block 02 7:55Running 2 4:20v median +0:03
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Block 03 11:52Running 3 4:35v median +0:02
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Block 04 10:20Running 4 4:46v median +0:07
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Block 05 9:31Running 5 4:54v median +0:05
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Block 06 6:45Running 6 4:50v median +0:04
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Block 07 11:08Running 7 5:01v median +0:10
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Block 08 11:29Running 8 5:39v median +0:15
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.