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Heerenveen / HYROX PRO / Season 7 (2024/25)

Guus Lieshout

NED M 25-29 n = 216
Finish · net time
1:25:00
+2:31 v median 1:22:29
Men
123/216
25-29
34/53
Field beaten
43%

The race, in three figures

Field beaten
45%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:32
v median
69/216
Rank
Biggest loss
50m Sled Pull
+1:05
v median
154/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:11
    v median +0:07
    1000m SkiErg 4:04
    v median −0:09
  2. Block 02 7:55
    Running 2 4:20
    v median +0:03
    50m Sled Push 3:35
    v median +0:11
  3. Block 03 11:52
    Running 3 4:35
    v median +0:02
    50m Sled Pull 7:17
    v median +1:05
  4. Block 04 10:20
    Running 4 4:46
    v median +0:07
    80m Burpee Broad Jump 5:34
    v median +0:45
  5. Block 05 9:31
    Running 5 4:54
    v median +0:05
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:45
    Running 6 4:50
    v median +0:04
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 11:08
    Running 7 5:01
    v median +0:10
    100m Sandbag Lunges 6:07
    v median +0:59
  8. Block 08 11:29
    Running 8 5:39
    v median +0:15
    Wall Balls 5:50
    v median −0:32

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:00
0:39 0:21
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:30
1:01 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216