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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Jesper Damkot

NED M 35-39 n = 216
Finish · net time
1:25:22
+2:53 v median 1:22:29
Men
125/216
35-39
24/43
Field beaten
42%

The race, in three figures

Field beaten
44%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
104/216
Rank
Biggest loss
50m Sled Pull
+1:16
v median
164/216
Rank

The race, in words

Jesper Damkot finished 125th of 216 men in the Pro division at Heerenveen 2025, in 1:25:22.

The sled pull cost the most time: 1:16 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:10
    v median +0:06
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 7:51
    Running 2 4:28
    v median +0:11
    50m Sled Push 3:23
    v median −0:01
  3. Block 03 12:01
    Running 3 4:33
    v median +0:00
    50m Sled Pull 7:28
    v median +1:16
  4. Block 04 10:29
    Running 4 4:49
    v median +0:10
    80m Burpee Broad Jump 5:40
    v median +0:51
  5. Block 05 9:34
    Running 5 4:54
    v median +0:05
    1000m Row 4:40
    v median +0:04
  6. Block 06 7:15
    Running 6 5:02
    v median +0:16
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 10:01
    Running 7 4:56
    v median +0:05
    100m Sandbag Lunges 5:05
    v median −0:03
  8. Block 08 11:51
    Running 8 5:32
    v median +0:08
    Wall Balls 6:19
    v median −0:03

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:07
0:33 0:34
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:33
1:03 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Jesper Damkot
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216