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Heerenveen / HYROX PRO / Season 7 (2024/25)

Denver Bijlsma

NED M 30-34 n = 216
Finish · net time
1:26:34
+4:05 v median 1:22:29
Men
133/216
30-34
30/52
Field beaten
38%

The race, in three figures

Field beaten
68%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
58/216
Rank
Biggest loss
50m Sled Pull
+4:14
v median
217/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:50
    v median −0:14
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:55
    Running 2 3:48
    v median −0:29
    50m Sled Push 4:07
    v median +0:43
  3. Block 03 14:37
    Running 3 4:11
    v median −0:22
    50m Sled Pull 10:26
    v median +4:14
  4. Block 04 9:49
    Running 4 4:23
    v median −0:16
    80m Burpee Broad Jump 5:26
    v median +0:37
  5. Block 05 9:25
    Running 5 4:35
    v median −0:14
    1000m Row 4:50
    v median +0:14
  6. Block 06 6:36
    Running 6 4:23
    v median −0:23
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 9:00
    Running 7 4:34
    v median −0:17
    100m Sandbag Lunges 4:26
    v median −0:42
  8. Block 08 13:47
    Running 8 5:00
    v median −0:24
    Wall Balls 8:47
    v median +2:25

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:06
0:42 0:24
B5 · 1000m Row
0:55
0:36 0:19
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216