The race, in three figures
The race, in words
Denver Bijlsma finished 133rd of 216 men in the Pro division at Heerenveen 2025, in 1:26:34.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 18% on the stations. The sled pull cost the most time: 4:14 slower than the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median −0:14
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Block 02 7:55Running 2 3:48v median −0:29
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Block 03 14:37Running 3 4:11v median −0:22
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Block 04 9:49Running 4 4:23v median −0:16
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Block 05 9:25Running 5 4:35v median −0:14
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Block 06 6:36Running 6 4:23v median −0:23
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Block 07 9:00Running 7 4:34v median −0:17
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Block 08 13:47Running 8 5:00v median −0:24
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.