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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Youri Fokker

NED M 30-34 n = 216
Finish · net time
1:27:19
+4:50 v median 1:22:29
Men
138/216
30-34
33/52
Field beaten
36%

The race, in three figures

Field beaten
46%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
125/216
Rank
Biggest loss
50m Sled Pull
+1:09
v median
155/216
Rank

The race, in words

1:27:19 at Heerenveen 2025 put Youri Fokker 138th of 216 men in the Pro division.

Legs and stations told different stories: 46% of the field beaten on the runs, 25% on the stations. On the sled pull the field had the edge, by 1:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:25
    v median +0:21
    1000m SkiErg 4:32
    v median +0:19
  2. Block 02 8:24
    Running 2 4:18
    v median +0:01
    50m Sled Push 4:06
    v median +0:42
  3. Block 03 11:55
    Running 3 4:34
    v median +0:01
    50m Sled Pull 7:21
    v median +1:09
  4. Block 04 10:14
    Running 4 4:36
    v median −0:03
    80m Burpee Broad Jump 5:38
    v median +0:49
  5. Block 05 9:36
    Running 5 4:50
    v median +0:01
    1000m Row 4:46
    v median +0:10
  6. Block 06 7:16
    Running 6 5:06
    v median +0:20
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 11:00
    Running 7 4:46
    v median −0:05
    100m Sandbag Lunges 6:14
    v median +1:06
  8. Block 08 12:50
    Running 8 5:33
    v median +0:09
    Wall Balls 7:17
    v median +0:55

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:04
0:17 0:47
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
1:11
0:50 0:21
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216