The race, in three figures
The race, in words
1:28:02 at Heerenveen 2025 put chris van der Leij 143rd of 216 men in the Pro division.
The wall balls cost the most time: 1:03 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
The field ran 4:36 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:38v median +0:34
-
Block 02 7:59Running 2 4:37v median +0:20
-
Block 03 10:44Running 3 4:49v median +0:16
-
Block 04 10:14Running 4 4:53v median +0:14
-
Block 05 9:30Running 5 4:55v median +0:06
-
Block 06 7:29Running 6 4:58v median +0:12
-
Block 07 11:07Running 7 5:19v median +0:28
-
Block 08 13:25Running 8 6:00v median +0:36
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.